Postural Orthostatic Tachycardia Syndrome (POTS) is a type of dysautonomia that affects the autonomic nervous system, which regulates involuntary bodily functions such as heart rate, blood pressure, digestion, and temperature control. Individuals with dysautonomia POTS often experience a rapid increase in heart rate upon standing, along with a range of other distressing symptoms. At Healing Space, we offer a compassionate and holistic approach to managing dysautonomia POTS, helping individuals regain stability, vitality, and well-being.
What is Dysautonomia POTS?
Dysautonomia is an umbrella term for disorders involving dysfunction of the autonomic nervous system. POTS is one of the most common forms, primarily affecting blood flow. When a person with POTS stands up, their heart rate increases by at least 30 beats per minute (or over 120 bpm) without a corresponding drop in blood pressure. This results in various symptoms that can severely affect daily life.
Common Symptoms of Dysautonomia POTS
Symptoms can vary in severity and frequency, but often include:
- Rapid heartbeat (tachycardia) upon standing
- Dizziness or lightheadedness
- Fatigue and weakness, especially after standing or exertion
- Brain fog, including difficulty concentrating or memory issues
- Shakiness and nausea
- Exercise intolerance
- Digestive disturbances such as bloating or constipation
- Temperature regulation issues, like feeling too hot or too cold
These symptoms can be unpredictable and fluctuate throughout the day, often leading to significant physical and emotional strain.
Causes and Triggers of Dysautonomia POTS
The exact cause of POTS is not fully understood, but it can be triggered by:
- Viral infections (including COVID-19)
- Physical trauma or surgery
- Hormonal changes
- Autoimmune disorders
- Genetic predisposition
Long COVID has also been identified as a potential cause of new-onset POTS in previously healthy individuals. In many cases, symptoms develop gradually, making it difficult to pinpoint the exact cause.
Healing Space’s Holistic Approach to Dysautonomia POTS
At Healing Space, we focus on treating the root causes of dysautonomia POTS while improving overall quality of life. Our integrative, mind-body approach addresses the physical, emotional, and energetic imbalances that contribute to the condition.
1. Personalized Health Evaluation
We begin with a thorough health assessment to understand the client’s symptoms, triggers, lifestyle, and medical history. This personalized evaluation allows us to develop a customized care plan that aligns with each individual’s unique experience.
2. Restorative Therapies for Nervous System Support
Our programs include therapies aimed at calming and rebalancing the autonomic nervous system. These may include:
- Breathwork and meditation to activate the parasympathetic (rest and digest) response
- Acupuncture to enhance energy flow and reduce nervous system hyperactivity
- Therapeutic massage to relieve physical tension and improve circulation
3. Nutritional Guidance and Hydration Support
Proper nutrition and hydration are vital in managing POTS symptoms. We create customized dietary plans that:
- Increase fluid and electrolyte intake
- Support adrenal and immune health
- Reduce inflammation
- Address gut imbalances, which are often present in dysautonomia
Supplements such as magnesium, B vitamins, and adaptogenic herbs may also be recommended.
4. Cognitive and Emotional Support
Living with dysautonomia POTS can be emotionally exhausting. Our program offers:
- Mindfulness practices to ease anxiety and brain fog
- One-on-one counseling for emotional resilience and support
- Group therapy to foster connection and shared healing
5. Gentle Movement and Physical Conditioning
Exercise intolerance is a common symptom, but gradual reconditioning can help. We design low-impact movement routines tailored to each person’s capacity, focusing on:
- Building strength and stamina
- Improving blood flow
- Preventing symptom flare-ups
6. Sleep and Stress Management
Sleep is often disrupted in individuals with POTS. Our approach includes:
- Sleep hygiene education
- Natural remedies such as herbal teas and aromatherapy
- Relaxation techniques to support restorative rest
Benefits of Holistic Care for Dysautonomia POTS
Our integrative approach not only targets symptom relief but also supports long-term healing. Clients often report:
- Improved energy levels
- Better focus and cognitive clarity
- Reduced dizziness and fatigue
- Enhanced emotional balance
- Greater confidence in managing their condition
Why Choose Healing Space?
At Healing Space, we offer a safe, nurturing environment where healing is guided by compassion, expertise, and evidence-informed care. Our team of holistic practitioners collaborates to support every aspect of recovery, from body to mind to spirit.
Start Your Healing Journey
Dysautonomia POTS can be challenging, but with the right care and support, recovery is possible. If you’re struggling with symptoms and seeking a path to wellness, Healing Space is here to help. Visit Healing Space to learn more about our personalized programs for dysautonomia POTS and take the first step toward lasting healing.